Diets are an integral part of people’s lives. Well, this is obvious because people have to eat everyday to survive. However, what they eat is important as it can dictate how healthy people are and even prevent illnesses and diseases.
The understanding of food and diets has evolved over the past years. Now, there are a great number of diets out there that people can follow, all with their different factors and perks.
Let’s take a look at several of these new diets that you can follow today.
Named after the sea, the Mediterranean Diet takes the habits of the folk that live around the eponymous location. The question is, why did this diet come to be?
Research showed that people who lived around the Mediterranean Sea suffered less diseases than people in America. These included cardiovascular problems and even cancer.
The biggest reason was the diet that the people there consumed. Essentially, these people ate things that did not have that much sugar or saturated fat.
In order to follow this diet, you have to know what to eat. Vegetables and fruits are always good, so you can start integrating these into your diet. You can also start introducing whole grains, beans, nuts, and many more.
Following this diet can help people with diabetes control their blood sugar levels. Most of the food included here is aligned with what people can and can’t eat if they are diabetic.
Apart from that, this diet can help you lose some unwanted pounds. A study done a couple of years ago tested more than 7000 people with diabetes. Some of these were given this diet to try. They were the ones who lost the most weight.
Next up, we have the Flexitarian. This particular diet brings together both the flexible diet, and the vegetarian diet.
This specific diet focuses on five particular food groups that you have to introduce into your life. First of all, we have things like eggs and beans. This group is considered a “new meat”, as it is not a meat source but provides significant protein.
Next there are fruits and vegetables, which more often than not tend to be a staple in most diets. Then there are whole grains and dairy. Finally, and probably most surprising, comes spices and sugar.
As the name suggests, the flexitarian diet is one that focuses mostly on plant-like foods, but being flexible enough to eat meat and other things whenever you want to. It basically allows people to gain the benefits of being a vegetarian while still being able to eat meat.
Looking at how it works, it seems like the creator – Dawn Jackson Blatner – took the best practices of dieting and rolled it into one.
For one, you focus on fruits and vegetables. Avoid any processed foods. When eating protein, go for the “new meat” proteins. Try to avoid sugars and meat, but every once in a while, why not?
Due to its mostly vegetarian background, there are many health benefits associated with being a flexitarian. Weight loss is one obviously. It is also a good way to prevent heart diseases, diabetes, and some cancers.
We hope you found the right diet for you and that you can subscribe to it and make it work for you.
Whatever diet you choose and for whatever reason you choose it, just remember that discipline is key. Also, always remember exercise goes hand in hand with diets. Doing so will give you the maximum benefits and help you reach your goals quicker.