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Posts published in “Health”

Dental Rumor Explained: Does Chewing Gum Clean Your Teeth?

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Chewing gums are fun and tasty to bite, but do they have oral benefits too? According to the United States Census Bureau, an average American consumes approximately 1.8 pounds of chewing gum each year. Some people believe that chewing gums helps improve their oral health, while others think that it increases the risk of oral disorders such as a cavity. Let us find out whether chewing gum helps clean your teeth and what are some of its potential advantages.

Is chewing gum good for your teeth?

The answer to this common question is YES if you are chewing the sugarless gums. They help prevent cavities and increase the production of saliva that helps neutralize and rinse away the acid that forms in your mouth when you are chewing food. Chewing gums after eating is healthy as it protects the teeth and promotes your oral health. The extra saliva generated when you are chewing gums has minerals that help strengthen your tooth enamel and reduce the risk of an oral cavity.

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Are sugar-free gums good for your teeth?

Sugar-free gums are great for your teeth as they help prevent cavities. You can share your sugar-free gums with your children and teens. Always opt for the sugarless gums and avoid sugary bubble gums. They contribute to the buildup of plaques and tartar on your teeth. Most dentists actually don't object to chewing gum, as long as it's sugar-free; and some sugarless chewing gums even have the seal for the American Dental Association's approval. If you are uncertain on which chewing gum is the best for you, always look for the American Dental Association seal on the gums you are buying for you and your children.

Does chewing sugar-free gum help protect against dental erosion?

Dental erosion occurs when the acid in the food and drinks we consume starts eating the enamel covering your teeth. The acid removes some of the minerals that make up the enamel. Chewing sugar-free gum helps prevent this type of acid attack on your enamel by increasing saliva production to replace the minerals your enamel has lost.

Can chewing sugar-free gum help prevent bad breath and dry mouth?

Reduced saliva flow is the primary cause of both dry mouth and bad breath. When you chew sugarless gum, your mouth will make more saliva that helps reduce the symptoms of both dry mouth and bad breath.

Is Xylitol good for your teeth

Xylitol is a natural sweetener in fruits, vegetables, berries, and mushrooms. Its sweetness is equal to that of sugar. It is good for your teeth as it helps reduce the bad or cavity-causing bacteria in your mouth. By reducing the amount of these bacteria, Xylitol makes your mouth a safe place for your teeth. According to recent studies, it can help prevent and reverse tooth decay.

When to chew sugar-free gum?

You should chew your sugar-free gums soon after eating. Chewing for up to twenty minutes will increase saliva production, which speeds up the time it takes for the saliva to remove all the acid left on the teeth surface after eating.

Are sugar-free gums safe for vegetarians?

Chewing gums contains animal glycerine that isn't good for vegetarians. If you are allergic to animal products, opt for the sugar-free gums that contain non-animal glycerine.

Are sugar-free gums safe for children?

Now that you know how beneficial sugar-free gums are, should you share with your child? It is up to you the parent to decide, but we recommend not giving chewing gums to children below the age of seven years.

Is chewing gum a substitute to tooth brushing?

No. You should brush your teeth at least twice a day or after every meal, if possible. Even if your chewing gums have the American Dental Association approval seal, they shouldn't replace tooth brushing. You can chew sugar-free gums to get rid of the bad smell when you don't have access to your teeth brush, but they are not as effective as brushing.

Chewing sugarless gum can help if you can't brush your teeth immediately after a meal. The gum will reach the surfaces of your teeth and remove food remains, but it can't access between your teeth as flossing and brushing do. For optimum oral hygiene, you should also schedule dentist appointments at least twice a year.

2 New Diets to Try Out This Year

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Diets are an integral part of people’s lives. Well, this is obvious because people have to eat everyday to survive. However, what they eat is important as it can dictate how healthy people are and even prevent illnesses and diseases.

The understanding of food and diets has evolved over the past years. Now, there are a great number of diets out there that people can follow, all with their different factors and perks.

Let’s take a look at several of these new diets that you can follow today.

Mediterranean Diet

Named after the sea, the Mediterranean Diet takes the habits of the folk that live around the eponymous location. The question is, why did this diet come to be?

Research showed that people who lived around the Mediterranean Sea suffered less diseases than people in America. These included cardiovascular problems and even cancer.

The biggest reason was the diet that the people there consumed. Essentially, these people ate things that did not have that much sugar or saturated fat.

In order to follow this diet, you have to know what to eat. Vegetables and fruits are always good, so you can start integrating these into your diet. You can also start introducing whole grains, beans, nuts, and many more.

Following this diet can help people with diabetes control their blood sugar levels. Most of the food included here is aligned with what people can and can’t eat if they are diabetic.

Apart from that, this diet can help you lose some unwanted pounds. A study done a couple of years ago tested more than 7000 people with diabetes. Some of these were given this diet to try. They were the ones who lost the most weight.


Next up, we have the Flexitarian. This particular diet brings together both the flexible diet, and the vegetarian diet.

This specific diet focuses on five particular food groups that you have to introduce into your life. First of all, we have things like eggs and beans. This group is considered a “new meat”, as it is not a meat source but provides significant protein.

Next there are fruits and vegetables, which more often than not tend to be a staple in most diets. Then there are whole grains and dairy. Finally, and probably most surprising, comes spices and sugar.

As the name suggests, the flexitarian diet is one that focuses mostly on plant-like foods, but being flexible enough to eat meat and other things whenever you want to. It basically allows people to gain the benefits of being a vegetarian while still being able to eat meat.

Looking at how it works, it seems like the creator – Dawn Jackson Blatner – took the best practices of dieting and rolled it into one.

For one, you focus on fruits and vegetables. Avoid any processed foods. When eating protein, go for the “new meat” proteins. Try to avoid sugars and meat, but every once in a while, why not?

Due to its mostly vegetarian background, there are many health benefits associated with being a flexitarian. Weight loss is one obviously. It is also a good way to prevent heart diseases, diabetes, and some cancers.

We hope you found the right diet for you and that you can subscribe to it and make it work for you.

Whatever diet you choose and for whatever reason you choose it, just remember that discipline is key. Also, always remember exercise goes hand in hand with diets. Doing so will give you the maximum benefits and help you reach your goals quicker.